Resupply Training

01 / In development

Functional outdoor training.

Resupply Training will be an app with programmes for general fitness, trail running and hiking with a pack. Sessions are designed for outdoor activity, require little equipment and focus on staying healthy, getting stronger and handling more, rather than training trends or a particular appearance.

ResupplyNorway’s experience in transport and physical outdoor work is combined with Torkel Elvedal’s knowledge of training and physiotherapy. Torkel is in the final year of his physiotherapy studies and has personal trainer training from the Norwegian School of Sport Sciences. Together we develop programmes for strength, endurance and hiking with a pack.

View the programmes How it works

Early version. The illustrations show the direction of the app.

02The programmes

Three directions. Choose your goal.

The first version is built around three clear directions. Each programme consists of three 12-week parts.

Two members of ResupplyNorway with packs before a trip into the terrain

Programme01

Strength and endurance

General fitness

Four sessions a week for people who want to get started or establish a more regular training routine.

Programme02

Trails and varied surfaces

Trail running

Trail running, long runs and strength training. Volume increases gradually throughout the programme.

A person carrying a heavy load in open mountain terrain

Programme03

Packs and long hikes

Hiking and carrying

Strength, endurance and walking with a pack for people who want to handle heavier loads and longer hikes on varied terrain.

03How it works

From choosing a programme to today’s session.

The programme is written in advance. The app helps you choose the right direction and puts the sessions in a set order.

Step 1

Choose a programme

Answer a few questions about your goals, experience and available training time.

Step 2

View the weekly plan

See training days, time requirements and how the sessions fit together.

Step 3

Follow today’s session

See exercises, repetitions, rest periods and recommended effort in the right order.

Dark sketch of the programme selector with General fitness, Trail running and Hiking and carrying — Programme selector Early sketch. Content and design may still change.

04In the app

Plan your week. Do the session. Track progress.

04.1

Weekly plan

Your whole week in one place.

See when to train, how long the session takes and how demanding it should be.

Dark sketch of the weekly plan in Resupply Training — Early sketch of the weekly plan.

04.2

Today’s session

Everything ready before you start.

Warm-up, exercises, repetitions and rest periods are listed in the order you should follow.

Dark sketch of a strength session in Resupply Training — Example from the draft programme.

04.3

Progress

See where you are in the programme.

The overview shows your current part and week, and what comes next.

Dark sketch of progress through a training programme — Early sketch of the programme overview.

Two members of ResupplyNorway with large packs beside a car loaded with supplies — ResupplyNorway ready to carry supplies onwards from the car.

05Behind the programmes

Experience from long days outdoors.

The programmes draw on ResupplyNorway’s experience with long, demanding trips, pack carrying and practical lifting in remote terrain.

They are developed with Torkel Elvedal, who is in the final year of his physiotherapy studies and has personal trainer training from the Norwegian School of Sport Sciences.

We want to offer straightforward training with plenty of outdoor activity and minimal equipment. The focus is on staying healthy, strong and functional, rather than following trends or pursuing a particular appearance.

See more of our work here

06Early testing